Fitness & Dieting Archive

First and foremost you will be given clear explanations as to what you should be eating and why, as well as, what you should not be eating and why. I believe that understanding why you keep gaining weight no matter how

You’ve witnessed the power that obsession has over people. People will do anything for someone they are obsessed with. Fans will travel across the world to see a celebrity they are obsessed with. A person will become a slave to someone

Leslie and Lindsey are sisters who felt compelled to share personal and revealing stories about their father as he fell deeper and deeper into the tragic memory robbing abyss called Dementia. The two sisters narrate their experiences born from different perspectives,

Discover the health secrets of the Apple Cider Vinegar and learn how to harness one of nature’s most versatile elixirs to help you get rid of toxins and completely heal your body. If you are wary of the side-effects of commercial

Are you suffering from depression, anxiety or low self-esteem? Do you want to live a peaceful life without any metal issues? If so, a book titled ‘’DIY Therapy Made Simple’’ can help you deal with all such problems. Written by Candace

Start sipping your way to a healthier and newer you. Did you know that teas contain antioxidants that can help slow down the process of aging that will renew and repair your blood cells? Teas of all varieties contain high levels

Are you wanting to drop those pounds and lead a healthy life style? Have you tried every diet out there but you never seem to stick with it? Paleo Diet offers a different and affective way of eating to improve overall