We are living in a stressful world. If you don’t handle your stress well it will graduate into anxiety and possible depression.
This concise and pointed book explains in simple terms what stress is and how you can escape the trap of anxiety.
If you are stressed already, here is your needed medication. From the very first page of this book, you will be carefully taught, counseled and imparted.
Living Above Stress & Anxiety is not just a book, it is a practical manual broken into eight short chapters for easy comprehension
• Understanding Stress And Anxiety
• Notable Causes Of Stress & Anxiety
• Types Of Stress
• Managing Stress And Anxiety
• The Wrong Ways To Deal With Stress
• Stress-Reducing Foods
• Practical Ways To Alleviate Stress
• Dangers Of Protracted Stress & Anxiety
